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Understanding the Importance of Indoor Air Quality in Winter
air-filteration
2/7/2024
Erin Smith

Understanding the Importance of Indoor Air Quality in Winter

The Environmental Protection Agency (EPA) and the American Lung Association both confirm that indoor air is often two to five times more polluted than the air outside. This becomes especially concerning in winter, when homes are sealed tightly and fresh air exchange is reduced. Since many Bountiful, UT, homeowners spend more time indoors during the colder months, taking steps to safeguard and improve your indoor air quality (IAQ) is essential. Here’s why maintaining healthy IAQ is so critical during winter.

Winter Presents Many Season-Specific IAQ Concerns

Cold weather brings unique IAQ challenges. For example, if you heat your home with a forced-air furnace, you may notice overly dry air. Low humidity can lead to irritated sinuses, persistent coughing, nosebleeds at night, and greater circulation of dust, pet dander, and allergens.

Moisture in the air helps weigh down particles so they settle on surfaces instead of staying airborne. Without a way to replace the moisture removed by heating systems, households often deal with sneezing, itchy eyes, and dry skin as well.

Spending More Time at Home During the Winter

Another challenge is the increased time people spend indoors during the season. With more exposure to indoor allergens, chemical pollutants, and germs, air quality often suffers. Everyday activities like cooking, showering, and laundry add additional moisture and contaminants, putting extra strain on your HVAC system’s ability to maintain balanced humidity levels.

Adding New Toxins to the Air

The holiday season also introduces new sources of pollutants. Scented candles, plug-in air fresheners, and even holiday trees can release chemicals into the air. Other everyday household products like spray cleaners, deodorants, and room sprays contribute to the chemical load inside your home.

Winter Use of Fuel-Combusting Appliances

Fuel-burning appliances such as natural gas furnaces and wood-burning fireplaces produce carbon monoxide (CO), an odorless, colorless gas that results from incomplete combustion. While these appliances are designed to vent outdoors, they still carry the risk of exhaust leaks and back-drafting, especially when used heavily in the winter.

Communicable Wintertime Illnesses

Standard HVAC filters aren’t designed to capture the fine particles that carry viruses and bacteria. When someone coughs or sneezes indoors, these tiny droplets can easily circulate throughout the home, spreading illness from one room to another.

Home Off-Gassing

Indoor air quality may be affected by your home itself and can be a source of pollutants. Paints, adhesives, solvents, and some flooring materials release volatile organic compounds (VOCs) such as benzene and formaldehyde. These gases move freely through regular HVAC filters, just like airborne bacteria and viruses.

IAQ Issues Causing Significant Building Damage

Air quality problems don’t just affect health—they can also damage your home. Imbalanced humidity can lead to warped or cracked wood, corroded metal hardware, and other structural issues. Too much moisture indoors can also promote mold and mildew, causing permanent damage to building materials.

Envelope-Tightening and IAQ Concerns

Many homeowners take steps like sealing cracks, adding weatherstripping, and upgrading insulation to conserve heat and lower energy bills. While these improvements help maintain warmth and reduce energy use, they can also limit natural airflow. When exhaust gases have nowhere to escape, negative air pressure can build inside the home, pulling dangerous fumes back into living spaces.

Prevent Back-Drafting

Proper ventilation is key to safe, healthy indoor air. While most homes have kitchen and bathroom exhaust fans, winter often calls for additional ventilation solutions. With the right setup, stale indoor air is vented out and replaced with fresh air from outside.

How to Mitigate IAQ Challenges

Even though IAQ often declines in winter, there are many ways to improve it. Small adjustments can make your home more comfortable, healthier, and cleaner.

Schedule Furnace Tune-up Services

A pre-season furnace tune-up ensures your system is clean and running efficiently. Technicians remove dirt buildup from components, change air filters, clear condensate drains, and inspect all parts for proper function. If you have a high-efficiency furnace, this service also reduces the chance of mold or bacterial growth.

Establish an Ongoing Pest Management Plan

Pests often invade homes during winter in search of warmth, and ductwork provides an ideal entry point. Infestations can contaminate your air with waste and debris. A year-round pest control plan helps prevent these issues and protects your IAQ.

Take Good Care of Your Air Ducts

Routine duct inspections are part of HVAC maintenance, but periodic duct cleaning is also essential. The National Air Duct Cleaners Association (NADCA) recommends scheduling a professional air duct cleaning every two to three years.

Limit the Number of Toxins You’re Adding to the Air

Cut back on chemical cleaners, candles, and synthetic air fresheners. If you enjoy candles, choose soy or beeswax varieties instead. Essential oils are a healthier option for DIY cleaners and natural air freshening sprays.

You should also:

  • Schedule a fireplace flue cleaning
  • Replace your HVAC air filter every 30 to 90 days
  • Clean bathroom exhaust fans and your range hood vent
  • Schedule dryer vent cleaning

Keeping exhaust systems clear and reducing chemical pollutants will go a long way toward healthier indoor air.

Integrated HVAC Accessories for Improving IAQ

For ongoing humidity control and air quality improvements, integrated HVAC accessories can be a great investment. Whole-home humidifiers and dehumidifiers keep moisture levels balanced, while advanced air scrubbers, purifiers, and media filters remove allergens, pathogens, and VOCs that standard filters can’t catch. A professional IAQ assessment will help determine the right solutions for your home.

With a team that has more than 20 years of experience, Blue Best Plumbing, Heating, Air, & Generators is proud to serve homeowners in Bountiful and nearby communities. Along with expert heating, cooling, and plumbing services, we also offer innovative IAQ solutions. To learn more or schedule your appointment, contact Blue Best Plumbing, Heating, Air, & Generators today.

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